Tag: mental health
I saw my psychiatrist this afternoon and told her I wanted to wean off SSRIs and benzos. I talked about the cognitive issues and said I was tired of feeling like I’m halfway through Alzheimer’s. I also mentioned that Reddit thread where I read about other people’s experiences with sertraline. She had a rather unpleasant reaction when she heard “Reddit”. To be honest, she was kinda pissy today. I don’t see what’s wrong with seeking information on Reddit. Reddit itself isn’t telling me shit. It’s a conversation with other people who are going through similar things and I have no idea why that’s a bad thing! When people are going through some shit, they might be scared. That means they’ll probably run straight to Google to find info. There are some places you shouldn’t go to look for answers, but a thread, a conversation, actually talking to another person….that can tell you a lot as well as making you feel less alone. Knowing that other people are in the same boat is comforting. Kind of bad to say that, but it’s true. No one wants to think they’re the only one. Anyway, she was happy that I wanted off the benzos (Ativan) but really critical about the Sertraline. It’s very hard to get off it and it has to be replaced with something. If not, I’d wind up in the psychiatric floor of the hospital again. Then again, whatever the replacement is might not work. I was told that stopping Sertraline can mess you up pretty bad. I am torn. Don’t know what to do. Do I have it in me to even TRY to attempt this? 😕 Maybe get off the Ativan first and see if that helps?
Oscar had his follow up at the vet this afternoon, and things are looking great, except that his sugar and whatnot is still too high. I was told to increase his insulin to two units. She said I needed to watch him for signs of hypoglycaemia. That worried me because I’m kind of an airhead and stuff happens in front of me and I might not even see or notice it! I am NOT in tune with my surroundings 😅 I’ll watch him as best I can. I also was told I’d need to start checking his sugar. I have to get the kit especially for cats off Amazon. I was wondering how I could possibly get blood from him considering he’s a furry bastard, but turns out you have to prick the base of the ear in front since it’s hairless. He’s gonna hate this and I guarantee he’s going to fight me, hard. 😑 I couldn’t even keep up with checking my own sugar lol. God I hope he’s able to go into remission at some point. PLEASE.
Oooo I wore my “I have rabies” shirt and people were very amused with it. I said it was only polite to let people know 😂 Dad loved it and I think maybe I should get him one for Christmas along with his band shirts.
I’ve gotten a couple emails from the vet clinic. Oscar is doing fantastic!! He’s responding drastically to the insulin, a lot of his energy and desire to cuddle, as well as annoying the ever loving shit outta me while I’m trying to get to sleep has come back. He’s also jumping up on things a lot more, particularly my bed which he was rarely doing before. His drinking and urination have sharply decreased. He’s getting his wet food and shot every 12 hours. He’s not really begging in between which I am SO thankful for, because he never shut up before! I think he’s just really excited to get wet food twice every day, and he didn’t like the “stink cereal” to begin with. Only problem is he’s still walking flat footed but the vet said that could improve when we get his diabetes controlled, especially if he’s able to go into remission. Other thing is that he has inflammation in his pancreas which he will need an ultrasound to be able to see what’s going on with that. Some things are still elevated (like sugar and whatever) but she said that’s normal for diabetic cats. Overall, he’s doing wonderfully and I’m so relieved. It took a burden of worry off my back. The very expensive senior blood panel tests were 100% worth the hassle!! I started to make a claim on the lemonade insurance app but it requires a little work and some annoying things I have to do, like make a video of me explaining the problem. I don’t do great on camera. Also I’ve had more trouble speaking properly lately. I think I might have write it and read it for the video. I’m not sure exactly which documents I need to send, I guess I’ll contact customer service about that. They were very helpful in getting his documents added to my account.
So far, I’m very happy with the service….except the video thing 😅 I don’t wanna. But I will. The camera on my phone makes me look exceptionally fat, AND ugly! I know because I sometimes have zoom (bleh!!) meetings with my psychiatrist and I keep looking at the little window with me in it and cringing 😬 There is literally no way to position my phone to make myself look any better. I used to turn off my camera so I was a black box but after a while she made me turn it on 😭 I actually have an appointment with her Friday, but in person. It’s important because I’m going to discuss getting off SSRIs and Benzos. I’m terrified of what could happen if I do that but I can’t keep going the way I am. It’s essentially medication induced dementia. At least I hope it’s the medication 😕 I can’t do it anymore, I get more and more scared every day. It’s got to be the SSRIs and benzos. Benzos can actually cause some kind of brain injury or the equivalent of. They both have these nasty memory loss side effects. I went to Reddit (Google almost always includes a relevant Reddit thread) and read the SSRI thread and people were saying it’s like their brain just stopped functioning. I was relieved to see so many other people are experiencing the same symptoms. I read a paper on Benzos, which was…enlightening. I wtf’d all the way through it. It was actually a medical professional’s presentation on his/hers experience with Benzos. I was left wondering how this shit is even legal! The cure sometimes really is MUCH worse than the disease. Weed is still illegal in a lot of places but this crap is PRESCRIBED to people. I’m left mind blown after learning this stuff. I wondered why so many people say “I wonder what SSRIs they were on” when someone shoots up a place or whatever. Now I’m wondering if there really is a correlation. 😕 I now understand that there’s such a thing as “SSRI rage” and I have a BIG problem with that. Again, it makes me wonder. The anger has negatively impacted some of my relationships, particularly with my mom. I had an anger (and violence) problem when I was 9-13. I got over it. Then I started the Sertraline a good while back (mid 2010s? Can’t remember) and I RAGED like never before. I did not make the connection, just questioned what the FUCK was wrong with me. It has not let up since, and I am always extremely upset and guilty about it, but I cannot stop it. It’s like being possessed by a rage demon. I can’t stop the word vomit. It comes out no matter that my mind is screaming for my mouth to close. Horrible for me and whoever pissed me off. I just want to be normal and I hope getting off these fucking poisonous meds will help. I want to be as mentally well as possible for someone with my problems!
Anyways, I wrote entirely too much about that. No one cares about your meds, Serina.
I had to cancel my day with Lauren because I felt SO bad when I woke up. To be fair, I felt just as bad when I was struggling to sleep. My arms and legs felt heavy, like they were lead. I had to take a shower but I knew I couldn’t manage that in the state I was in. I feel ultra crappy about not going out with her because I wasted three hours of her time. I’ll admit I wasn’t upset about not having to refill my pillbox today 😅 I always have bad neck pain and sweat terribly when I have to. She was also going to show me how to use the washer and dryer today. I was kind of looking forward to learn so I could wash my damn clothes whenever I want.
I hate hate hate to say this, because it’s troublesome (and never happens!) but I think I like Lauren. “Like” with a capital L, I mean. She’s a bit of a butch lesbian, which is what I like in general when it comes to women, with a few exceptions. I have no desire to do adult stuff with anyone but I’m certainly not asexual, I’m just grossed out by it I guess. Makes it hard to find someone. I’m pretty sure she’s not “grossed out” lol. I also think she has a girlfriend. Oh well. Reckon I’ll just have to deal with it 😂 I don’t have anyone in my life to tell. I think most of them might suspect I’m a bit dyke-y because of how I look, dress, and how un-feminine I am. I’ve never outright said it or officially come out of the closet. I did admit to being bisexual to mom when I was 16. Somehow I don’t think that counts since I now am strictly into women. I have hinted but I don’t think she really gets it. I have to get it off my chest or I’ll go coo-coo bonkers, and nobody wants that. 😝
Aside from all that, I need to open my laptop, despite my lack of energy, and make that fanlisting I was approved for. It’s for Stonehenge, which I wanted for a long time. I have always been fascinated by the ancient megaliths, stone circles and dolmen found in Europe. Stonehenge in particular. I learnt about druids and Stonehenge when I was really young (don’t know where I heard about it either!) and surprised a few of my teachers in grade school knowing about that and various nature things. Anyhoo, the owner let her fanlisting close for whatever reason and I pounced on it. I’m a little afraid to contact her and ask for her member list .sql file. She’s quite…stony? I don’t know a proper word. Icy? Impersonal? Curt, perhaps? I don’t know, but she makes me nervous 😅 And yes, I’ve talked to her in the past. Some people just come off as scary like they might type aggressively at me 😆
Good night, internet. I’m a little sleepy.
I’m going to try getting off SSRIs. I have finally gotten the courage to do some reading about the long term effects, and ho-lee shit. I read other people’s experiences on a subreddit for depression meds. It sounds about the same as what I’m going through. It gives me a little hope that the damage won’t be permanent. Most people said it should clear up after a while and for some, it got worse before it got better. One that I take is sertraline. I am getting an appointment with my psychiatrist asap. I’m going to tell her I want off this destructive shit and that I never want to put it or any other SSRI in my body ever again. I will just refuse it. I’m an apathetic, angry zombie and it has been like this for years. That’s two other lovely side effects of these drugs. Wonderful, huh? I wish I’d never started on this crap. I can’t remember what I was like before I started taking SSRIs…did I even really need them? Having serious doubts about that. I was in Junior High when the Ritalin craze started, so of course half the kids at my school were on Ritalin, because if a kid acts like a kid normally does, they must have ADHD I didn’t need the Ritalin, and neither did 90% of the others. I’m wondering if I’m in a similar situation now. Did I need this? What would I be like if I weaned off just the SSRIs? I obviously need something to keep me slightly even keeled, but I deeply question if I need THAT destructive stuff. I wrote mom a long email about this. She never takes it seriously when I try to explain the memory loss and other cognitive issues. I hope she does now. I’ve been too scared to tell any medical professionals, because I’m afraid of what they might tell me.
lol sorry about the wall of text. Do I even know what paragraphs are?
I’ve been having odd visual hallucinations. I was at Longhorn yesterday and they have a large fake bulls head on the wall over the bar. I looked at it and its mouth started opening and closing 😳 I know it wasn’t real but….wtf? I haven’t had this type of hallucination since I lived with my parents. Back then, I was seeing creatures on my bedroom ceiling. They were invisible yet visible, kind of like the alien in the movie Predator, when he went invisible. I posted on Facebook and one friend called them “ceiling fuckers” lolll That did make feel better because some of my friends were ganging up on the ceiling fuckers and calling them names and shit. Made the experience funny instead of scary! I know the things I sometimes see are not real. I started seeing these things in early 2005 at age nineteen, after I think I might have had some kind of stroke, or something in my brain malfunctioned. I don’t know what happened but it still affects me twenty years later. I don’t know if I ever wrote about it here. I’m not gonna go there right now lol. long story.
I’ve been filling my pillbox with Lauren’s help every Wednesday. That’s something mom always did. I was scared I’d fuck up, which is fairly likely, and have negative consequences. I just started doing it when Lauren became my peer support a few weeks ago. The people at ACA are now working to make me more independent and not depend on mom so much. I’m also learning to use the washer and dryer. There’s a number of buttons which intimidated me, but you only need to use a few. I still don’t know how to sort colours properly but I’m sure we’ll get to that soon. I bought a jug of Woolite Dark because all my clothes are black haha. I had a pair of pants way back when, black skinny jeans. After a few years of washing they turned navy fucking blue! I also have an olllllld shirt that is almost faded to grey and doesn’t match my pants, which drives me bonkers. I usually wear black head to toe. Gotta match, y’know?
I did however get a Jason shirt which isn’t black, but it was so freaking cool I had to have it!

My credit is 740 now 😸 it rebounded from that big drop! I’m really proud of having good credit, makes me feel like I’ve done something 😆
I forgot to pay my fricken rent! I always do that the second I see I’ve been paid, since I started using the Loft app for rent payments. This is the first time I’ve forgotten. My memory is so poor. I used to forget sometimes when I was paying by checks but never the app. I tried really hard to remember all my bills and still forgot. 😕 Lord help me.
I’d say the meeting went pretty well.
I’ve got things I’m going to have to do now, and I’m unsure. Some kind of sensory desensitisation? I dunno, I think it has to do with vocational rehab, which I did back in 2007-ish and I was treated like I was mentally um…deficient? Seriously the woman who was assigned to me assumed I couldn’t read at an eighth grade level and also wanted to use PUPPETS to communicate with me. I shut that down pretty quick and was, by my own admission, very difficult. My peer support at the time had my back and did call her out for assuming and treating me like I was “special”. I don’t know if this lady automatically equated autism with being mentally uh…I don’t know if someone will have a fit if I say “retarded” 😅 It was perfectly acceptable and widely used 20 years ago. Cry about it, I guess. But yes, I think she equated the two things. That’s not to say that some autistic people aren’t also mentally retarded or sometimes “profoundly retarded” as I heard from a medical professional, but I think most autistic people are just…autistic. With comorbidities. I don’t think she even knew any of that stuff though, she just had an idea in her head and went with it. Oh, and my “employment” lasted one day and I was intimidated by a group of men! I never went back. If you’re going to commit to hiring someone with a developmental disability, maybe don’t act like they’re garbage simply because they aren’t blood related to you. Yes, that was why. It was a family run business. Hope they felt like big men acting threatening to a 5’2” female who was only trying to get in her car and leave. Why would someone even try to do that if the men in the family are intimidating assholes. Ugh, went on a rant. That experience still makes me afraid to even consider trying something like that again. I think vocational rehab has changed a lot since then, and they also do a lot of different things now. I don’t really understand and am really hesitant.
I froze up when they wanted to talk about my many diagnoses. I explained how I grew up. Basically, if there was something wrong going on with me (which there was…a lot) my relatives would say “there ain’t nothing wrong with you.” In a very dismissive way and brush it aside. When I found out I had arthritis in my back, I was walking up the stairs in my house and my uncle repeated the same stupid mantra, “there ain’t nothing wrong with you.” I tried to bite my tongue but snapped something like “I’m 30 and have the back of a 60 year old.” Glared at him, and went to my room. I was diagnosed with depression and medicated at age 9, because I was having suicidal thoughts. Also OCD and panic disorder. Same fucking response from everyone. I mean….fuck y’all. I know all of you have problems that you repress and refuse to seek help for, but that ain’t me. I will gladly take the help. You can shit on me as much as you want, but it doesn’t matter in the grand scheme of things. It did make me hesitant to speak about my problems though, like today, but they told me I was supposed to talk to them about this stuff and that’s why they’re there in the first place. I did my best to explain how bad the sensory crap is, and how it affects my every day life, and why there are things I simply can’t do because of it. Stuff that makes me puke. Literally gag and puke. Textures, smells, sights etc. There was other stuff of course, but the sensory stuff is the issue that people seem to think isn’t a big deal and dismiss it as “you’re just too sensitive” or lazy or whatever. I have trouble believing that even people in the field of mental health will understand. I did have one woman that just couldn’t get it, and I refused to see a therapist for several years because she judged me and wasn’t understanding what I was telling her. She’s the one who did my updated mental health assessment last year and inserted a really dumb lie in the report, which made me sound like a petty spoiled brat. Bald faced lie 😣 I can’t get her to change it though, so that dumb shit is in my paperwork FOREVER. /sigh. Uhhh…did I go off on a rant again? I can’t keep my shit together when writing, it seems.
Anyways, they said that ACA does not step up and care for clients in the situation of a parent or carer passing away. Karen said that she would step up herself, and I felt a lot better hearing that. Last night, I was so worried about mom that I had to force myself not to call her at freaking 2am! Sometimes I panic about her not waking up in the morning, and I force myself to let her sleep instead of making sure she’s okay. It’s miserable when that happens because I get all frantic and have to write her an email just explaining how I’m feeling. If I didn’t, I’d go nuts and implode. 😕 I don’t want to make her think of her own demise but she had mentioned having this kind of talk with ACA before and was totally up for it.
I really did my best to open up to them, things I would NOT tell anyone, shit I’ll take to the grave if possible 😬 It was hard. It was hard talking about how eventually, my mom will not be here anymore. I usually refuse to discuss it because it’s just so distressing! And I’ll probably cry at some point. I said lots of things I’ve never opened up about before to anyone, besides mom.
I feel I did resolve a few things. Definitely not as much as I wanted, but I know I won’t be alone at least. I’m not trying to leave my dad out, but as I said before, the man is not that self aware. We get along great (mostly) but he’s not going to help me with things I don’t understand like mom does. Maybe some things, but not a lot. I don’t depend on extended family. They’re the ones who blew me and my problems off all my life. I don’t trust them to have any kind of understanding.
Anyhow. That was a cluster fuck of paragraphs. I can’t write for shit lol. At least not something that isn’t a dumpster fire of rants and tangents 😆
Coming up the stairs to my apartment just now smelled like the laundry detergent isle at Ingles. Not complaining at all because it was actually pleasant, but I found it odd. Usually smells like manure out there 😅
Tomorrow is the meeting at A Caring Alternative (where I get my mh services) to talk about what happens to me after mom is gone. *shudders* I don’t want to think about it because her not being here anymore is probably my worst fear. However, she just turned 75 in July and….I guess it finally has to be discussed. Women on her side of the family tend to live to at least their early 90s, if something like cancer doesn’t get them first. My Nanny and her sister lived to 99 and 100 respectively. Great grandma was like 92 when she passed. Since mom smokes, I worry about cancer related to that. She already had uterine cancer in 2003, you’d think once is freaking enough. I watched a dear friend die from lung cancer years ago. I would rather not do that again, especially with one of my parents. You never know how long you have left with your loved ones.
My worry is that my case worker from Partners won’t be there (can’t remember if she’s supposed to be there, gah) and in my mind she’s the most important person to talk to about it. I’m also of the mindset that nothing will actually get done or any agreements will be made. I have been bitch slapped with reality way too many times to think anything gets done in a relatively short meeting, so I’m kind of not looking so forwards to it because I’m afraid I’ll get frustrated with the whole thing and get all wound up and stressed out. 😰 I also don’t think I’ll have any useful ideas or input. So like…why should I go? I’m going, but I don’t know how useful it will be. It’s at 2pm. Karen says she’ll take me out afterwards. I really think a useful meeting on this subject would take a whole day or more, and if we’re able to go out afterwards it’s not gonna be a very long meeting. Soooooo….
When mom is gone, I’ll probably still have dad because he’s 11 years younger. Problem is, I absolutely CANNOT count on him to do the stuff mom knows how to do, stuff that must be done if I want to keep my living space, mh services, medical stuff and all kinds of other shit. I’d lose it all because I 100% do NOT have the cognitive ability to collect the ridiculous amounts of information I would have to. I wouldn’t know what to get, where to get it, how to get it, or even what it IS! People think I’m smart for some reason I’ll never understand, but I have no practical common sense. A lot of things simply mystify me. To use layman’s terms, I am “slow”. That word was used at my first Autism diagnosis in early 2006. They don’t use that word anymore, they’ve replaced it with “delayed processing of information” or whatever. I know what I am, though. And it’s okay. I’m not ashamed. I just know it limits me and what my limits are, for the most part. The word “Can’t” is absolutely in my vocabulary.
Partners has tried to dump me before and I’m terrified of that. They seem to think I’m in need of short term help, which is not the case. I don’t want to go into assisted living. I want to live independently, but I’m gonna need help that only a place like ACA could give me.
I hope SOMETHING gets done tomorrow. I’m not holding my breath though.
I’m not very close to any of my extended family, or any of my cousins. It makes me particularly sad about a specific cousins kids who are all grown now. I was there when two of them were born, and I actually was very close to the oldest when she was a toddler and I was 13-15 (who is now 27, that makes me feel super old) but time and distance happened. The other two, I haven’t interacted with since their ages were in single digits. I don’t really know them at all. But still, I do care about them and genuinely like them. I hear updates on their lives through mom when she talks to my uncle, who is their grandfather. They live in the middle of the state where they went to college, so it’s a good distance.
Anyways. Last night, mom got a call from my uncle at around 8pm. The youngest of the sisters is in the hospital and in pretty bad shape. I always heard about her being an extremely picky eater, which I totally understood because so am I. From the other things I heard, I had an inkling she might be on the spectrum or something. She was one of those unfortunate kids that lost a whole year of being in school because of Covid lockdowns. She hasn’t been the same since. Didn’t want to ever leave the house or do anything, really. Just sit by the pool and read. Her parents finally told her to go to school or get a job, or she would have to leave. She picked school. I think I got off track, but that’s some context.
This girl eats once every day, and she only eats one thing. A box of cheese curds. That’s it, nothing else. When she was a teenager, it was steamed cheese sandwiches. That, and she runs ALL the time. She is very, very skinny but thinks she’s fat. I didn’t even know that until today. My uncle says she has “weird ideas” but didn’t expound on what they are. She called her sister yesterday and told her something was wrong. Her sister goes to her apartment and was shocked at the state she was in. She went to the hospital immediately and they did a ton of tests, only to find that her hemoglobin was at 3. Optimally, it should be over 12, and anything under 7 is….really bad. Hers is so low, they were saying she might not make it. They have treated her with blood and iron and it’s up to 7 last I heard. Still far from being out of the woods.
Her sister, the one that got her to the hospital, went there early this morning and told the doctor and psychologist not to believe a word she said and that something is wrong mentally as well. She has a degree in psychology so I think she would be able to see that. They are now speculating anorexia, which makes sense…I don’t know everything about it, obviously, but eating so little and constantly running and thinking she’s fat? I wonder how she was functioning day to day, because she has a job.
I prayed for her a lot last night. I really hope she pulls through and is able to overcome whatever this is. Last I heard she hasn’t been diagnosed with anything yet. If it is anorexia, I know a lot of people don’t survive it. I hope she’ll realise that she needs to eat more than cheese curds. Body dysmorphia is a bitch, I know from experience. She’s probably always going to think she’s fat even though she’s extremely small. ☹️ It’s almost impossible to get out of that mindset. You can’t really force someone to eat against their will…at least I don’t think so?
Fucking cheese curds. I had no idea it was that bad.
I KNOW I had something else to write about it but I forgot what it was 🥴 meh, if I remember, I’ll add it. But no one reads this, so…I guess it’s just my mind dump haha
ReMix: Sonic the Hedgehog 3 “IceCapped”
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